Sauce for Strava™
by sauce.llc
Quick Look
Enhance your Strava cycling and running experience with advanced performance metrics, data export, live segments, and customizable dashboard features.
AI Overview
Who is this for?
Athletes who use Strava for cycling and running and want deeper performance insights and analysis tools.
Key Features
- → Detailed performance metrics (Power, HR, Pace, VAM, etc.)
- → Export activities to FIT, TCX, or GPX formats
- → Create Live Segments for any effort
- → Customizable dashboard to filter unwanted content
- → Running Power estimation and W'balance graphing
Reviews Analysis
Overall Sentiment
Mostly PositiveUsers find the extension to be a powerful enhancement for Strava, offering valuable analysis tools and customization, though some specific features might be limited to older Strava pages.
Note: AI analysis focuses on the substance and recency of reviews, which may differ from the overall store rating.
What Users Love
- ✓ Significantly enhances Strava's data analysis capabilities.
- ✓ Offers useful features like data export and live segments.
- ✓ Customization options improve the dashboard experience.
Points to Consider
- × Some features only work on older Strava pages ('Analysis').
- × Limited user feedback in the provided text, making sentiment difficult to be certain.
Official Description
From the Developer
Additional functionality for your cycling and running analysis. This extension upgrades the Strava™ website.
The Sauce extension upgrades Strava.com with better cycling and running information. It's a simple, lightweight, open-source and pure client-side JavaScript addition.
Feature Highlights:
- Peak performance table:
- Power
- Normalized Power
- xPower
- Heart Rate
- Pace
- Grade Adjusted Pace
- VAM (climbing speed)
- Cadence
- Sea Power (potential power at sea level)
- Themes (including dark mode)
- Only works on old school pages like Analysis
- Export any activity to a FIT, TCX or GPX file
- Create Live Segments for any effort (including downhills)
- Running Power estimation
- Analysis page stats are extended to include:
- Elapsed power average, normalized power, xPower, moving power average and watts/kg
- Grade adjusted pace
- TSS
- Intensity Factory
- VAM
- Elevation gain/loss
- Raw data and graph views
- Sea Power
- Pw:Hr / Aerobic Decoupling
- Weight and FTP overrides for all athletes
- Inline comments system for activity page
- Performance Predictor
- Dashboard features:
- Hide virtual activities (except your own)
- Hide promotions and challenges
- Hide commutes
- Responsive layout
- Detailed Running segments
- W'balance graphing
- Analysis graph smoothing
Disclaimer:
I don't work for Strava nor have I interacted with any persons from Strava in the writing of this extension. All the information used in this extension is readily available within the Strava.com website.
Your extension? Let us know if we can update or correct anything!
Key Info
-
Rating:
4.7/5.0
(109 ratings)
- Users:50,000
- Version:8.9.4
- Updated:Oct 10, 2025
- Developer:Visit Website →
Stats from Chrome Web Store
